January 13-16, 2023
Yin/Insight Yoga Retreat with Sarah and Ty Powers (mostly held in social silence)
For teachers and yoga students with a strong interest in Yin/Yang yoga and Mindfulness meditation.
Mindfulness is an attitude we adopt in which we let go of all motivations to manipulate the moment, and develop the capacity to observe without willful interference. Yoga can be understood as a set of behaviors that encourages a holistic experience of the body, heart, and mind. It is a process of fully inhabiting ourselves. Psychological Inquiry in receptive states of body/mind awareness, allow us to capture and refine insights into ourselves and our relationships. When we include all three in our practice on a regular basis, we learn to more easily come home to our direct experience in a creative and fresh way. Taking time away from our busy schedules to come on a yoga and mindfulness retreat can realign our clarity of mind and ease of being, leaving us enlivened, and more inwardly connected.