So, coming back to the first teaching the Buddha gave, The Four Noble Truths. The first insight he wanted to highlight about life is, there is suffering here! I have always liked how he did not sugar coat this fact, or pretend otherwise, and instead invites us to sincerely examine suffering, especially our own. He is suggesting here that the compassionate recognition of anguish can be a launching pad toward its relief.
Today, become especially aware of this aspect of existence, both your own and others’. See if you can observe and acknowledge any gross or subtle suffering you feel or witness without turning away and without embellishment, just the raw truth of it, in your belly. Allow the difficult aspects of life to be held with a gentle recognition today, a soft embrace of this unavoidable side of life.