In order to be endorsed to teach Insight Yoga, each of the teachers below completed our entire 500-hour program, which included residential retreats, trainings, daily meditation practice, assigned readings and writings as well as regular sessions with their assigned mentor. Upon completion of the program, these teachers submitted an hour-long video of one of their classes that integrated the themes of Insight Yoga for review and endorsement.
We encourage you to practice with these esteemed teachers. For additional information to be displayed, please select the teacher’s name.
Sarah Lo, E-RYT500, YACEP, PCC, ICF
Sarah Lo is an E-RYT 500 & YACEP trainer with Yoga Alliance USA and is a Certified Professional Life Coach (PCC, ICF New Ventures West). She has lived and taught internationally in the US, Singapore, Australia, Europe and the UK and teaches YA accredited Yin Yoga & Mindfulness Meditation Teacher Training Courses at triyoga in London and online. She has studied extensively in anatomy and somatics with Donna Farhi, Paul Grilley, the Hoffman Process, Mindfulness Based Cognitive Therapy, and Birthlight Pregnancy and more recently online with Bonnie Bainbridge Cohen. She owes her life’s transformation and deepest gratitude to Sarah and Ty Powers.