In order to be endorsed to teach Insight Yoga, each of the teachers below completed our entire 500-hour program, which included residential retreats, trainings, daily meditation practice, assigned readings and writings as well as regular sessions with their assigned mentor. Upon completion of the program, these teachers submitted an hour-long video of one of their classes that integrated the themes of Insight Yoga for review and endorsement.
We encourage you to practice with these esteemed teachers. For additional information to be displayed, please select the teacher’s name.
Theresa Murphy, Yoga Therapist (IAYT), E-RYT 500, RYS200 & 300, Senior Prajna Teacher
In teaching yoga, Theresa's deepest intentions are to expand minds, open hearts, and be a catalyst for discovering the wisdom and wonder of an embodied life. She offers a varied approach to practice, including soft somatic work, individualized alignment, wisdom teachings, sounding, and open exploration of physical and mental awareness. As a certified Yoga Therapist (IAYT), she believes in doing what works for the individual while recognizing that all approaches which cultivate self inquiry and wisdom are worthy of respect. In all aspects of her life, she makes a sincere effort to "walk the walk" and recognizes that Yoga & Dharma aren't things to do, but a way to live.