In order to be endorsed to teach Insight Yoga, each of the teachers below completed our entire 500-hour program, which included residential retreats, trainings, daily meditation practice, assigned readings and writings as well as regular sessions with their assigned mentor. Upon completion of the program, these teachers submitted an hour-long video of one of their classes that integrated the themes of Insight Yoga for review and endorsement.
We encourage you to practice with these esteemed teachers. For additional information to be displayed, please select the teacher’s name.
Sandi combines the practices of yoga, mindfulness and relaxation to promote centering, brightness and ease. She balances fluid and dynamic sequences with yin postures and meditation techniques to establish connections to energy and intuition. Sandi has been teaching for over twenty years and holds certificates in Iyengar Yoga, Birthlight Diplomas in Well-Woman, Pre and Postnatal Yoga, Baby Yoga and an Itec Diploma in Massage. Her teaching style is non-dogmatic. She is one of the founders of Yogamatters and lives in North London with her three children. Her interest is in bringing the transformation, healing and insights from practice into life.