In order to be endorsed to teach Insight Yoga, each of the teachers below completed our entire 500-hour program, which included residential retreats, trainings, daily meditation practice, assigned readings and writings as well as regular sessions with their assigned mentor. Upon completion of the program, these teachers submitted an hour-long video of one of their classes that integrated the themes of Insight Yoga for review and endorsement.
We encourage you to practice with these esteemed teachers. For additional information to be displayed, please select the teacher’s name.
Trine Hedegaard, RYT 500
Trine’s first encounter with yoga was in 2000 and she began teaching in 2005. She is an endorsed Insight Yoga instructor/mentor and a senior Prajna Yoga instructor. She has studied Yin Yoga, Mindfulness Meditation with Sarah Powers and Paul Grilley and has experienced the inner transformation that these practices offer. A truly dedicated yogini, she has a specialty in Yin Yoga, Slowflow Yoga and Mindfulness meditation. Trine has many years of experience teaching public classes, teacher trainings, immersions and workshops. Her students appreciate her intelligent sequencing, understanding of functional anatomy and detailed cues aimed at creating an inner as well as outer sense of well-being.