Sit down for a brief 6 minute meditation session. As you practice mindfulness of breathing, observe any thoughts that arise. Be particularly aware of those thoughts that bring tension to your belly center. Relax into the space of the abdomen on exhale, and invite any judgements about yourself or others to fall away on each out breath for now.

When thoughts arise (and they will) silently whisper ‘breathing’ and simply let the thought fade into quietude, while you ride the vibrant, untainted life force entering your system anew on the next fresh in breath…
Awareing easily replaces thinking when we are fully present. Continue this awareness practice many times throughout today.