Insight Yoga Teacher Training Intensive Primary Level with Sarah Powers

(For those already accepted, or interested in applying to IYI, this training is required.)


Essential teachings on Yin Yoga, Mindfulness and how to sequence Yang poses with Yin sequences.

For Teachers and Dedicated Practitioners

This course is intended to deepen one’s understanding of the experiential, philosophical and practical application of yoga and meditation. It is intended for those with at least two years of practice or more. It is recommended that you have attended a prior teacher training course if you intend to teach this material.

This course is the required prerequisite for the Secondary Level Insight Yoga Teacher Training Intensive course below…

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Locations and Dates:
May 1-8, 2022 | Yoga Moves | Amsterdam, Netherlands | Details and Registration
October 22-29, 2022 | Yoga Loft | Cologne, Germany | Details and Registration
March 12-19, 2023 | Radiantly Alive | Ubud, Bali | Register for Wait List


Insight Yoga Teacher Training Intensive Secondary Level with Sarah Powers

(For those already accepted, or interested in applying to IYI, this training is required.)


Brightening the Inner Body: teachings and practices for developing and integrating the energetic and psychological domains within us.

For Teachers and Dedicated Practitioners

This course is for Yin teachers who want to use the Yin yoga class as a doorway for developing the subtle body, Mindfulness practice and psychological inquiry.

We consider this a Secondary Level training. We require that you have completed ( or will have completed) Sarah’s Primary Level Insight Yoga Teacher Training Intensive (6-10 day) above….

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Locations and Dates:
December 2-8, 2023 | Samahita Retreat | Koh Samui, Thailand | Pre-Registration Information


Yin/Insight Yoga and Inquiry Silent Retreats with Sarah and Ty Powers


(For those already accepted, or interested in applying to IYI, the trainings below are required.)

Entering the Silence with Psychological Inquiry – Bringing clear, kind attention to our inner and inter-personal life

In this retreat we will practice Yin/Yang yoga, pranayama, mind training, and methods for awakening the heart. The talks and meditations will focus on the Buddhist teachings of Mindfulness as well as inviting experiential insights with inquiry both in solitude and at times, with a partner.

Prerequisite: You must have at least two years of a committed yoga practice and a strong interest in psychological work as well as Buddhist Mindfulness meditation before attending this retreat….

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Locations and Dates:
May 28-June 3, 2022 | Mandali Retreat Center | Quarna Sopra, Italy | Details and Registration
Nov 12-18, 2022 | Mandali Retreat Center | Quarna Sopra, Italy | Pre-Registration Information


Yin/Insight Yoga Workshops with Sarah Powers

(For those already accepted, or interested in applying to IYI, these Workshops do not count toward IYI program hours.)

Sarah seal pose on beach
Locations and Dates:

Insight Yoga – The Four Jewels of an Enduring Practice: Asana, Pranayama, Insight Meditation & Compassion Meditation
June 11-12, 2022 | B.Yoga Basel | Basel, Switzerland | Details and Registration

June 18-19, 2022 | Rasa Studio | Paris, France | Details coming soon!


Workshops and Online Offerings with Ty Powers

(For those already accepted, or interested in applying to IYI, these Workshops do not count toward IYI program hours.)

ty powers

Dharma Talk with SF Insight
March 20, 2022 | SF Insight | Online | Details & Registration

Changes and Transitions, Our Life’s Never Ending Journey
NEW DATE! November 4 – 6, 2022 | Triyoga | London, UK | Details & Registration

To learn more about Ty and additional information about these teachings.


Teachings by Insight Yoga Institute Endorsed Teachers

female deity

Teacher, Locations and Dates:
Jennifer O’Sullivan
April-June 2022 | Level 1: Yin Yoga Asana & Biomechanics | Online | Register
(Registration closes 4/10)

Fulfills IYI Program Requirement: Yin Yoga/Anatomy

Online Practice With Our IYI Teachers
We invite you to join our IYI Endorsed Teachers in their online offerings.

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Insight Yoga: Online Teachings, Meditation and Dialogue
We invite you to join our IYI Endorsed Teachers on the second Wednesday of each month for a one-hour online teaching which will include a dharma talk, meditation session and a question/answer period. The cost of each session is $18 and all are welcome to join.

To register for an Insight Yoga Online session, please click here….

For those already accepted, or interested in applying to the Insight Yoga Institute 500+ hour program, these online hour-long sessions will count toward IYI Practicum program hours (listed as Group Mentoring Sessions).

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