Insight Yoga Teacher Training Intensive Primary Level with Sarah Powers

(For those already accepted, or interested in applying to IYI, this training is required.)


Essential teachings on Yin Yoga, Mindfulness and how to sequence Yang poses with Yin sequences

For Teachers and Dedicated Practitioners

This course is intended to deepen one’s understanding of the experiential, philosophical and practical application of yoga and meditation. It is intended for those with at least two years of practice or more. It is recommended that you have attended a prior teacher training course if you intend to teach this material.

This course is the required prerequisite for the Secondary Level Insight Yoga Teacher Training Intensive course below…

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All Trainings below are 8 days and 60 YA Hours.
Locations and Dates:
June 20-27, 2021 | Triyoga | London, UK | Information and Registration Livestream and Online
October 16-23, 2021 | Shanghai, China | Pre-Registration Information
December 4-11, 2021 | Radiantly Alive | Ubud, Bali | Register for Waitlist
May 1-8, 2022 | Yoga Moves | Amsterdam, Netherlands | Pre-Registration Information
October 22-29, 2022 | Yoga Loft | Cologne, Germany | Pre-Registration Information


Insight Yoga Teacher Training Intensive Secondary Level with Sarah Powers

(For those already accepted, or interested in applying to IYI, this training is required.)


Brightening the Inner Body: teachings and practices for developing and integrating the energetic and psychological domains within us. 

For Teachers and Dedicated Practitioners

This course is for Yin teachers who want to use the Yin yoga class as a doorway for developing the subtle body, Mindfulness practice and psychological inquiry.

We consider this a Secondary Level training. We require that you have completed ( or will have completed) Sarah’s Primary Level Insight Yoga Teacher Training Intensive (6-10 day) above….

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All Trainings below are 7 days and 40 YA Hours.
Locations and Dates:
August 30-September 5, 2021 | Moulin de Chaves | Cubjac, France | Pre-Registration Information
January 22-28, 2022 | Samahita Retreat | Koh Samui, Thailand | Pre-Registration Information


Yin/Insight Yoga and Inquiry Silent Retreats with Sarah and Ty Powers


(For those already accepted, or interested in applying to IYI, the trainings below are required.)

Entering the Silence with Psychological Inquiry – Bringing clear, kind attention to our inner and inter-personal life

In this retreat we will practice Yin/Yang yoga, pranayama, mind training, and methods for awakening the heart. The talks and meditations will focus on the Buddhist teachings of Mindfulness as well as inviting experiential insights with inquiry both in solitude and at times, with a partner.

Prerequisite: You must have at least two years of a committed yoga practice and a strong interest in psychological work as well as Buddhist Mindfulness meditation before attending this retreat….

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Locations and Dates:
May 16-21, 2021 | Mandali Retreat Center | Quarna Sopra, Italy | Cancelled due to Covid
November 14-19, 2021 | Mandali Retreat Center | Quarna Sopra, Italy | Pre-Registration Information
May 29-June 3, 2022 | Mandali Retreat Center | Quarna Sopra, Italy | Pre-Registration Information
Nov 13-18, 2022 | Mandali Retreat Center | Quarna Sopra, Italy | Pre-Registration Information


Insight Yoga Workshops with Sarah and Ty Powers

(For those already accepted, or interested in applying to IYI, these Workshops do not count toward IYI program hours.)

Sarah and Ty Powers
Locations and Dates:
March 6 and 20, 2021 | Online | Details and Registration


Yin/Insight Yoga Workshops with Sarah Powers

(For those already accepted, or interested in applying to IYI, these Workshops do not count toward IYI program hours.)

Sarah seal pose on beach
Locations and Dates:
Insight Yoga: Radical Inclusiveness – Learning to Befriend our Inner Critics – Part 1 
Saturdays in April 3, 10, 17 and 24, 2021 | Triyoga | Online | Details and Registration

January 22-23, 2022 | B.Yoga Basel | Basel, Switzerland | Pre-Registration Information


Workshops with Ty Powers

(For those already accepted, or interested in applying to IYI, these Workshops do not count toward IYI program hours.)

ty powers
Locations and Dates:
To Be Announced


Teachings by Insight Yoga Institute Endorsed Teachers

female deity

Teacher, Locations and Dates:
Jennifer O’Sullivan
April/May 2021 | Level 1: Yin Yoga Asana & Biomechanics | Online | Register
Fulfills IYI Program Requirement: Yin Yoga/Anatomy

Online Practice With Our IYI Teachers
We invite you to join our IYI Endorsed Teachers in their online offerings.

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Insight Yoga: Online Teachings, Meditation and Dialogue
We invite you to join our IYI Endorsed Teachers on the second Wednesday of each month for a one-hour online teaching which will include a dharma talk, meditation session and a question/answer period. The cost of each session is $18 and all are welcome to join.

To register for an Insight Yoga Online session, please click here….

For those already accepted, or interested in applying to the Insight Yoga Institute 500+ hour program, these online hour-long sessions will count toward IYI Practicum program hours (listed as Group Mentoring Sessions). 

Women’s Meditation Day – Online Gathering
We invite you to join our IYI Endorsed Teachers on the 25th of each month to meditate together in support of women everywhere. In solidarity with all those who identify as female, we will dedicate one day a month to being together through Zoom in support of feminine awakening, while connecting with others from around the world for a 30 minute meditation session (see time zones in the read more link below).

We request that you offer a minimum donation of $8 that we will share with an organization directly supporting the safety and expansion of girls, women, or Mother Earth.

To register for a Women’s Meditation Day session, please click here….

For those already accepted or interested in applying to IYI, these sessions will not count toward IYI Practicum program hours.


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