In Tibetan Buddhism there are 4 contemplations which are similar to the way the Four Noble Truths act as an entry point as well as life long pointers for self observation by helping people develop a more mature world view than the common materialistic one. They also each have depth teachings interwoven into each assertion. Together these 4 declarations are called The 4 Mind Changings or The Four Thoughts that Turn the Mind Toward the Dharma, as they alter the way we view our existence and prepare us mentally to take up the practice of awareness.
- Thinking about appreciating this precious human birth
- Thinking about death and impermanence, that the opportunities we have now with this precious life are not going to last
- Thinking about the laws of karma in relation to cause and effect, and how our choices and our behavior intimately affects what we experience
- Thinking about how suffering arises due to identifying with our negative emotions and our sense of separation from the immediacy of life, and thinking how unsatisfying this is. This predicament we are all in is called Samsara, meaning going round and round; repeating habitual patterns out of ignorance or unawareness of what we are doing. This fourth one is thinking how we would like to be free of Samsara.
These are 4 thoughts that I revisit every morning as soon as I awaken.
Try this for a week, laying in bed for 5 minutes before you get up, contemplating these ideas and then later each day think on them again and see how they affect you. For the next few Drops I will unpack each one a bit more.