In Buddhism one allows this invisible instigator of preciousness to function as a catalyst for developing vivid awareness, for cultivating the ability to ride the flow of change fluidly, knowing nothing in this world stays the same.

Contemplate your own ever changing metamorphosis by observing all your dynamically changing feelings in one day. Start now, being aware of how you are feeling just this moment and see if you can detect when this feeling changes and becomes another feeling. At the end of the day reflect back on this moment and retrace all the changing feelings you had in one day!